20 minute yoga workout | Work In Yoga | May 16
Heather has the perfect flow for us today to help everyone get their glow on. We start with a short…
Work In Yoga
Catch us live on Facebook every Wednesday at 12 pm EST!
After I found my own healthy me, I started looking for ways to make my whole life healthier and more active. I stay true to that to this very day with my business, my hobbies, and even how I manage my team at Primal Life Organics.
Doing yoga once a week during the work day can help keep you active, help keep you focused during the day, and give you that extra boost of energy so many of us need in the afternoon!
Ready to give Work In Yoga a try? Flow with myself and the whole PLO team every Wednesday at 12 pm EST for a 15 minute practice! You can watch us live on Facebook every week! https://www.facebook.com/PrimalLifeOrganics/
Refocus with Heather Baur | Work In Yoga | April 25
Need a few minutes to regroup? Reset? Refocus? Heather has just the thing! Get on your mat and settle in.…
Strength with Heather Baur | Work In Yoga | April 18
Take the time to step away from your desk and let your work just be for a few minutes. It…
Self-Love with Alexandra Krim | Work In Yoga | April 11
Take 20 minutes to focus on taking care of yourself. Reflect inward. What are you grateful for? Is it you?…
May the Wind with Heather Baur | Work In Yoga | April 4
May the Wind with Heather Baur | Work In Yoga | April 4 It’s a windy day in Ohio, so…
Meeting of the Minds with Heather Baur | Work In Yoga | March 7
We have some new people working at Primal Life Organics these days, so we took this Work In Wednesday to…
Wonderful Wednesday with Heather Baur | Work In Yoga | February 28
It’s time for your midday yoga break! Get motivated, inspired, relaxed. Energy creates energy. So you have to move your…
Love Yourself with Heather Baur | Work In Yoga | February 14
Happy Valentine’s Day! Celebrate and love yourself with a quick meditation and yoga flow. How do you show yourself some…
Plow Through It with Heather Baur | Work In Yoga | February 7
We’re having a snow day in Ohio. Plow through the snow, through Wednesday, and through things in your life to…
Deep Shoulder Stretch with Heather Baur | Work In Yoga | January 31
If you work at a computer all day, do a lot of driving, or hunch over during the day (doing…