Good Vibrations, Pre-Run
I’m about to head out for a run, but wanted to show you my Bulletproof Vibration Plate. If you’re looking…
Roll with Trina
Roll with Trina | tips for travel
When you’re on vacation, don’t take a break from your health! There are so many easy ways to stay healthy…
Roll with Trina | focus on calves
This morning I’m rolling out my calves. This will help loosen my hamstrings, glutes, hips and lower back. Try one…
Roll with Trina | focus on legs
Roll with me! I’m going to start sharing my morning foam rolling sessions with you! Join me when I go…