Improve your sexual health during menopause
Dr. Anna Cabeca is back to talk about sexual health and aging. If you’re getting closer to menopause like I am,…
Healthy Me Inside
Detox Suggestion for Aluminum from Antiperspirants (get rid of it!)
Concerned about all the aluminum you absorbed into your body from years of using antiperspirants? I️ have a simple solution…
The “Hottest” Home Therapy Your Family Needs
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue,…
Paleo vs Keto – Is There Any Difference?
This is a guest post by Louise Hendon, co-host of The Keto Summit and creator of the 3-2-1 Keto Meal…
Maca Root: 7 Health Benefits and 1 Amazing Smoothie
I feel lucky to have amazing health. I take care of myself from the outside in *and* the inside out.…
Which came first: Your bad dental health or your bad overall health?
Are bad health issues causing bad dental health, or is bad dental health causing bad health issues? It can go…
What Is Keto and Should You Try It?
Since the beginning of 2017, more people have searched on Google for the Keto (or Ketogenic) diet than for pretty…
Feel like Wonder Woman: Super Power Your Skin in 3 Simple Steps
I believe every woman has the power to be a natural wonder. That means we can all fee like Wonder…
Good Vibrations, Pre-Run
I’m about to head out for a run, but wanted to show you my Bulletproof Vibration Plate. If you’re looking…
Believe in Yourself with Heather Baur | Work In Yoga | May 17
Today we’re encouraging you to BELIEVE in YOURSELF. (If you don’t… who will?) Heather is going to verbally guide us…