Our body has a unique ecosystem of bacteria which are needed to keep it healthy. The bad bacteria in our bodies are responsible for causing several health complications. Unfortunately, since the bad bacteria have earned themselves such a bad reputation, we tend to lump the good ones with them too. Terms relating to bacteria have become synonymous with germs.
So much so that it gets difficult to consider that some bacteria is actually good for you. In a study conducted by the National Institute of Health, data found that a person can have 500 to 700 different types of bacteria in their mouth. Out of this, number less than half are bad for you.
The others are responsible for keeping your mouth clean and in good condition. In fact, many of them work with the flora in your gut. Research also shows that your oral microbiome is the first defense of the body against several diseases. Poor oral health directly correlates with various diseases, including heart diseases.
4 Signs of Bad Oral Bacteria
Bad bacteria in the mouth can be visible in a number of different ways. The following are some of the biggest signs regarding them:
- Bad Breath – Also a sign of periodontal diseases, bad breath can be caused by bad bacteria in your mouth, namely, Porphyromonas gingivalis and Treponema denticola. These bacteria can live on the ridges in the tongue, between the teeth and other bumps in the mouth. Since they’re anaerobic, they do not need oxygen and can exist without it.
- Inflammation – Another sign of the Porphyromonas gingivalis and Treponema denticola bacteria is inflammation of the gums. These bacteria can burrow into the gums, break down tissue and even cause teeth to loosen.
- Dental Decay – Dental decay is caused by the presence of Streptococcus mutans. They’re usually present all over the mouth. Harmless in a dormant state, these become activated when there is a source of sugar or sucrose around them.
- Plaque – Bacteria can be present in mild concentrations in the form of plaque as well. Improper brushing techniques will not help to get rid of these.
The problem with bacteria is that many signs are right in front of you but they are often overlooked. Poor oral hygiene will only contribute to increasing the colonies of these bacteria.
Can Bad Bacteria be Dangerous?
It can be difficult to understand just how harmful bad bacteria can be.
It’s easy to think that all it is doing is causing some stinky breath and that’s it. There’s nothing to worry about, right? Wrong.
Research shows that people with periodontal diseases are three times more likely to develop heart diseases. This is because it is possible for oral bacteria to get absorbed into the bloodstream. This bacterium can contribute to causing blood clots!
Women, particularly expecting mothers, need to be super careful with their oral hygiene. Their bad oral bacteria can make it likely for them to have preterm babies or have babies with a lower than normal birth weight. Bad oral bacteria is also linked with poor gut flora and can lead to digestive problems and a higher chance of developing gut diseases like IBS or Leaky Gut.
What Can Cause a Bacterial Disruption?
Apart from poor oral hygiene, there are other factors which can also contribute to causing bacterial disruption. The following are the major contributors to this area:
- Bad Diet – A diet that is high in fatty, sugary foods is more likely to boost the growth of bad bacteria. Particles of sugar in the mouth break down and stimulate plaque formation and other dental problems.
- Drinking Sugary Beverages – Drinking sugary beverages can also lead to tooth decay. This includes drinking fizzy drinks, milkshakes and more. Even drinking a lot of fruit juices can increase the pH levels of the mouth. Acidic drinks like coffee and tea also disrupt the bacterial balance and stimulate the growth of bad bacteria.
- Over Cleaning – You must believe that your teeth are healthy if you’re brushing them three times a day. However, there is such a thing as over cleaning. Not only does it decrease all bacterial growth, but it also leads to wearing away of the enamel!
- Mouthwashes and Toothpaste – Toothpaste and mouthwash, particularly commercial ones end up killing all bacteria in the mouth. This can be harmful since you are losing the good bacteria as well which is necessary for you.
How to Have Good Oral Biome?
When it comes to your oral health, a lot of the products and tips you come across are all based on how to get rid of bacteria. Cultivating this is not only good for your mouth; it is also good for your body.
- Be Mindful of Your Diet – Pay attention to the foods you are eating especially the sugar content in them. Avoid junk food and sugary drinks which can be very unhealthy for your teeth. A better diet will be better for your teeth and your body too!
- Practice Good Oral Hygiene – The most obvious way to reduce bad bacteria is by practicing a good oral hygiene regime. Make sure you are brushing your teeth, flossing and rinsing with mouthwash, twice a day.
- Use Organic Products – Avoid using commercial products and switch to natural, organic ones. They use ingredients like bentonite clay, charcoal and essential oils to improve the pH balance. In turn, it naturally makes the oral environment unsuitable for the bad bacteria to grow in.
The organic products you use can truly make a major difference here. If you want to nurture the good bacteria, reduce the bad bacteria and keep your teeth clean, take a look at the Oral Detox Kit from Primal Life Organics.