Out with the Old, In with the New | Work In Yoga | December 28
It’s out with the old and in with the new! Join us for the last work in yoga session of…
Month: December 2016
REVIVE | Work In Yoga | December 14
The holidays are coming up — and so is the cold, dark winter. So let’s REVIVE ourselves! Heather wakes us…
Immune Tonic Recipe For Self-Health!
Let’s face it: flu season is 12 months long… and so is prevention! The best way to fight the cold…
Trina’s 7 Steps To Hydrate Winter Skin
Hi Trina, Winter is here and I always end up with dry, dull skin! Help! What do you suggest during…
Relax. Renew. Recharge. | Work In Yoga | December 7
Ground yourself and take control. Roll out your yoga mat and have a small blanket sitting off to the side.…