Ab-mazing | Work in Yoga | July 27
Heather is bringing us an intense ab workout this week. We’ll do about 2.5 minutes of abs, then go into…
Month: July 2016
Detox Yoga with Shana Roth | Work in Yoga | July 20
How are you doing with the Apple Cider Vinegar challenge? Shana Roth is with us this week to help us…
Indo Yoga with Stacey Degenaro Downing | Work in Yoga | July 13
We’re so lucky to have Stacey Degenaro Downing back with us — and she’s brought Indo Yoga Boards! These boards…