Self-Love with Alexandra Krim | Work In Yoga | April 11
Take 20 minutes to focus on taking care of yourself. Reflect inward. What are you grateful for? Is it you?…
Work In Yoga
May the Wind with Heather Baur | Work In Yoga | April 4
May the Wind with Heather Baur | Work In Yoga | April 4 It’s a windy day in Ohio, so…
Meeting of the Minds with Heather Baur | Work In Yoga | March 7
We have some new people working at Primal Life Organics these days, so we took this Work In Wednesday to…
Wonderful Wednesday with Heather Baur | Work In Yoga | February 28
It’s time for your midday yoga break! Get motivated, inspired, relaxed. Energy creates energy. So you have to move your…
Love Yourself with Heather Baur | Work In Yoga | February 14
Happy Valentine’s Day! Celebrate and love yourself with a quick meditation and yoga flow. How do you show yourself some…
Plow Through It with Heather Baur | Work In Yoga | February 7
We’re having a snow day in Ohio. Plow through the snow, through Wednesday, and through things in your life to…
Deep Shoulder Stretch with Heather Baur | Work In Yoga | January 31
If you work at a computer all day, do a lot of driving, or hunch over during the day (doing…
Crystal Sound Bath with Stacey Pickering | Work In Yoga | January 24
Stacey Pickering joins us for a sound bath meditation with crystal bowls. So find a quiet place and take a…
A New Day with Heather Baur | Work In Yoga | January 17
Today is a good day to challenge yourself. So stop, drop and yoga! Whether you’ve been practicing yoga for years…
Get Over That Hump with Heather Baur | Work In Yoga | January 10
I’m on a 5-day water fast. Find out the handful of health benefits that can happen when you consume only…