Create the heat | DailyMe Episode 052
Today we’re creating some heat with a yoga flow from guest instructor Dawn Michelle from Daybreak Yoga. — https://daybreakyogallc.com/ I…
Work In Yoga
Be Someone | Work In Yoga | September 13
Tap into the power of yoga to become someone that makes YOU happy. Try this slower flow with Heather outside…
Fear Not | Work In Yoga | August 16
Step into the fear so you can transcend it. Yes, it’s going to be hard. But fear will always rise…
You have the power | DailyMe Episode 047
Primal Life Organics is growing like crazy… so sometimes the energy around here is crazy. To level back out, we…
Not in Kansas Anymore | Work In Yoga | August 9
Get your abs working and a flow going because… you’re not in Kansas anymore! This week, Elliot Graves is taking…
Feeling Stretchy | Work In Yoga | August 2
Tune in to your breath… Relax… Stretch… Today, Alexandra leads us through a stretchy flow. Try it with us! Need…
Finding time | Work In Yoga | July 26
Flow with us and tune into the power of now. Heather leads us through a slow, calming flow to help…
Beauty is All Around | Work In Yoga | July 19
Flow with us because beauty is all around us — inside, outside, on your face. Get reenergized midday with the…
Find Your Frequency | Work In Yoga | July 12
Heather Baur leads us through a flow to find our frequency. Tap in to your mind, body and soul —…
Practicing for Paleo (f)x | DailyMe Episode 038
In this episode of DailyMe, I’m practicing my speech for Paleo f(x). It’s called “Skincare. Cancer-care. Sick-care. Do you care…