20 minute yoga workout | Work In Yoga | May 16
Heather has the perfect flow for us today to help everyone get their glow on. We start with a short…
Heather has the perfect flow for us today to help everyone get their glow on. We start with a short…
Need a few minutes to regroup? Reset? Refocus? Heather has just the thing! Get on your mat and settle in.…
Take the time to step away from your desk and let your work just be for a few minutes. It…
Take 20 minutes to focus on taking care of yourself. Reflect inward. What are you grateful for? Is it you?…
May the Wind with Heather Baur | Work In Yoga | April 4 It’s a windy day in Ohio, so…
We have some new people working at Primal Life Organics these days, so we took this Work In Wednesday to…
It’s time for your midday yoga break! Get motivated, inspired, relaxed. Energy creates energy. So you have to move your…
Happy Valentine’s Day! Celebrate and love yourself with a quick meditation and yoga flow. How do you show yourself some…
We’re having a snow day in Ohio. Plow through the snow, through Wednesday, and through things in your life to…
If you work at a computer all day, do a lot of driving, or hunch over during the day (doing…