20 minute yoga workout | Work In Yoga | May 16
Heather has the perfect flow for us today to help everyone get their glow on. We start with a short…
My Healthy Body
Refocus with Heather Baur | Work In Yoga | April 25
Need a few minutes to regroup? Reset? Refocus? Heather has just the thing! Get on your mat and settle in.…
Strength with Heather Baur | Work In Yoga | April 18
Take the time to step away from your desk and let your work just be for a few minutes. It…
Self-Love with Alexandra Krim | Work In Yoga | April 11
Take 20 minutes to focus on taking care of yourself. Reflect inward. What are you grateful for? Is it you?…
May the Wind with Heather Baur | Work In Yoga | April 4
May the Wind with Heather Baur | Work In Yoga | April 4 It’s a windy day in Ohio, so…
Meeting of the Minds with Heather Baur | Work In Yoga | March 7
We have some new people working at Primal Life Organics these days, so we took this Work In Wednesday to…
Wonderful Wednesday with Heather Baur | Work In Yoga | February 28
It’s time for your midday yoga break! Get motivated, inspired, relaxed. Energy creates energy. So you have to move your…
Love Yourself with Heather Baur | Work In Yoga | February 14
Happy Valentine’s Day! Celebrate and love yourself with a quick meditation and yoga flow. How do you show yourself some…
Plow Through It with Heather Baur | Work In Yoga | February 7
We’re having a snow day in Ohio. Plow through the snow, through Wednesday, and through things in your life to…
Deep Shoulder Stretch with Heather Baur | Work In Yoga | January 31
If you work at a computer all day, do a lot of driving, or hunch over during the day (doing…