Paleo vs Keto – Is There Any Difference?
This is a guest post by Louise Hendon, co-host of The Keto Summit and creator of the 3-2-1 Keto Meal…
Healthy Me Inside
Maca Root: 7 Health Benefits and 1 Amazing Smoothie
I feel lucky to have amazing health. I take care of myself from the outside in *and* the inside out.…
Which came first: Your bad dental health or your bad overall health?
Are bad health issues causing bad dental health, or is bad dental health causing bad health issues? It can go…
What Is Keto and Should You Try It?
Since the beginning of 2017, more people have searched on Google for the Keto (or Ketogenic) diet than for pretty…
Feel like Wonder Woman: Super Power Your Skin in 3 Simple Steps
I believe every woman has the power to be a natural wonder. That means we can all fee like Wonder…
Good Vibrations, Pre-Run
I’m about to head out for a run, but wanted to show you my Bulletproof Vibration Plate. If you’re looking…
Believe in Yourself with Heather Baur | Work In Yoga | May 17
Today we’re encouraging you to BELIEVE in YOURSELF. (If you don’t… who will?) Heather is going to verbally guide us…
Roll with Trina | tips for travel
When you’re on vacation, don’t take a break from your health! There are so many easy ways to stay healthy…
Roll with Trina | focus on calves
This morning I’m rolling out my calves. This will help loosen my hamstrings, glutes, hips and lower back. Try one…
Meditation with MIND Control!
So easy, six-year-olds can do it! Muse meditation headband gives you biofeedback while meditating. It tells you when your brain…