Paleo vs Keto – Is There Any Difference?
This is a guest post by Louise Hendon, co-host of The Keto Summit and creator of the 3-2-1 Keto Meal…
Body
Do-It-Yourself Spa Experience
Take a few minutes to think about everything you’ve accomplished so far this year. Go ahead. We’ll wait right here……
What to expect when you’re expecting… to detox
Thinking about going all-natural with your skincare? You might assume it’s as easy as switching out your face wash and…
Maca Root: 7 Health Benefits and 1 Amazing Smoothie
I feel lucky to have amazing health. I take care of myself from the outside in *and* the inside out.…
What Is Keto and Should You Try It?
Since the beginning of 2017, more people have searched on Google for the Keto (or Ketogenic) diet than for pretty…
Feel like Wonder Woman: Super Power Your Skin in 3 Simple Steps
I believe every woman has the power to be a natural wonder. That means we can all fee like Wonder…
Is Water Worthless?
The water you drink is worth every drop! But, the water in your skincare is not. Drinking water can help…
Good Vibrations, Pre-Run
I’m about to head out for a run, but wanted to show you my Bulletproof Vibration Plate. If you’re looking…
Believe in Yourself with Heather Baur | Work In Yoga | May 17
Today we’re encouraging you to BELIEVE in YOURSELF. (If you don’t… who will?) Heather is going to verbally guide us…
Roll with Trina | tips for travel
When you’re on vacation, don’t take a break from your health! There are so many easy ways to stay healthy…