Healthy teeth and gums not only add confidence to your personality but also have a huge impact on your overall health. From genetics to diet and dental hygiene habits, a lot of factors impact oral and dental health. According to the CDC, nearly half of all adults aged 30 or plus face some kind of gum disease. This can decline the quality of life and can also hurt your self-esteem. Therefore, it is important to make sure you take care of your dental and oral health.
You don’t have to resort to expensive dental procedures if you follow some natural ways to improve your dental health. Precaution is better than cure. When you follow some basic things to improve your dental health, you will be able to prevent serious dental issues that are not only very painful but also cost a lot.
Here are some tried and tested natural ways to improve your dental health.
1. Always Floss
First things first, make it a habit to floss your teeth every day. Most of us skip flossing because we think that brushing our teeth is enough to keep dental issues at bay. This is a big misconception as brushing can’t remove plaque and food debris from between your teeth. The bristles of your brush, no matter how thin, cannot reach the sides of the molars as well. This leads to a buildup of food remains and plaque which can lead to serious dental issues. Therefore, floss regularly with all-natural floss to prevent running into dental issues.
2. Drink Water
Drinking water helps you get rid of the bacteria and food that are left around and in your mouth. It also helps neutralize the acids that weaken the teeth by eroding the tooth enamel. Therefore, make it a habit to gargle and rinse your mouth every time you eat something. It will help you get rid of the leftover bits of food from your teeth and mouth and prevent the harboring of bacteria. It will keep your teeth strong and healthy.
3. Avoid Smoking
Smoking not only gives you bad breath but also gives your teeth a yellow hue. Not only that, but smoking also affects your saliva production and makes you a mouth breather. Both these things harm your dental health and oral hygiene. Therefore, try and quit smoking if you want to prevent serious dental issues.
4. Reduce the Intake of Acidic Foods
Acids in our food increase the risk of cavity formation and tooth decay. They expose the dentin by breaking down the tooth enamel little by little. This gives the bacteria a way to penetrate your teeth and causes serious damage not only to the teeth but also the gums. You don’t have to completely give up on acidic foods, but try to control your acidic food portions to prevent tooth decay.
5. Use a Tongue Scraper
Oral hygiene is not only limited to your teeth. It also includes your gums and the inner side of your cheeks. Most of us have a white coating on our tongues. It is from a buildup of toxins, bacteria, food particles, and dead cells. They keep accumulating on your tongue and impact your oral hygiene and health. Therefore, it is important to clean your tongue too in addition to brushing your teeth. Many toothbrushes come with a tongue scraper on their back, but can also be purchased on their own. These are specific tools made to clean your tongue. They are made from plastic or metal and are slightly round in shape. You can use these to scrape the surface of your tongue to remove the daily buildup. You will notice an immediate improvement in your oral hygiene and will give you a fresh breath.
6. Use the Right Dental Products
It is important to find out what ingredients go into your dental products. The best products for your dental health are organic toothpastes and organic tooth powders. These are made from natural ingredients that don’t have any side effects. Using chemical-infused toothpaste, mouthwashes and other dental products affects your dental health. Also, make sure you use a toothbrush, preferably one with activated-charcoal bristles and from a good brand. Cutting corners on these things will lead to dental health issues in the long run.
7. Don’t Clench Your Teeth
Many of us have the habit of clenching or grinding our teeth. While we may do it unintentionally, it can take a toll on our dental health. Teeth-to-teeth contact causes attrition. It can lead to the removal of enamel which exposes dentin. With the dentin exposed, you are open to several dental issues. You may also face severe tooth sensitivity which can make your life miserable. Therefore, avoid clenching or grinding your teeth.
8. Change Your Diet
Diet plays a vital role in our dental health. Some foods encourage cavities while others can lead to a slow washing away of the tooth enamel. On the other hand, some foods encourage and promote dental health. Doctors suggest eating foods that are rich in minerals to improve your dental health. This includes vegetables, proteins, fruits, and raw dairy products. You should avoid foods rich in phytic acid and increase the intake of foods containing vitamins A, E, K and D. Include coconut oil, olives, and avocados in your diet. These improve your dental health. Reduce the intake of sugar as it is the main reason of decaying teeth and cavities. Try shifting to natural sugars and limit the intake of processed sugar.
All said and done, make it a habit to visit your dentist at least once every six months. It will help you diagnose any dental issues early on before things get worse. With some little changes in your lifestyle and hygiene habits, you can make a huge difference in your oral and dental health. With these natural ways to improve dental health, you can avoid running into dental issues and reverse them before they become serious.