Your teeth can have a considerable impact on your appearance and your overall self-esteem. White and bright teeth can make your smile more healthy and beautiful. Hence, it is extremely important to have a good oral hygiene routine.
However, just brushing your teeth is not enough to ensure good dental health. Having yellow, tartar-ridden teeth affects not only your confidence but also your health. So, in order to combat this to maintain great health, there is an ideal oral hygiene routine you can follow.
Brushing Your Teeth
The most pivotal step of your daily oral routine is brushing your teeth. Time and time again the importance of brushing your teeth at least twice a day has been greatly stressed. Fragments of the food that you consume often remain in your mouth and results in the appearance of plaque on your teeth. Moreover, this plaque accumulates and hardens over a period of time, resulting in tartar or calculus buildup causing serious oral health diseases such as gingivitis.
By brushing your teeth religiously, you get rid of any leftover food particles and germs that are present within your mouth or on your teeth. Moreover, the way you brush your teeth is equally important, so much so that doing a poor job at brushing is almost as bad as not brushing at all.
It is recommended that you spend at least 2 minutes brushing your teeth while holding the brush at a 45-degree angle. You should move your toothbrush gently in circular motions to get rid of any plaque. Make sure that you cover all bases, brushing all the surfaces of your teeth and not just the front side. If you aren’t in favor of using fluoride toothpaste, you should opt for a mineral-based toothpaste or a mineral-based toothpowder.
Flossing Your Teeth
Many individuals tend to skip out on this step as they believe it isn’t important. However, let us tell you that flossing your teeth is extremely pivotal towards maintaining good dental hygiene. While brushing your teeth helps get rid of any plaque from the surface; oftentimes, food residue accumulates or gets stuck between your teeth. It is very difficult to clean between your teeth with a brush. Since some crevices are inaccessible for a toothbrush, this is where flossing comes in.
You should floss your teeth at least once a day and ensure that you clean between all your teeth. The easiest tip to floss your teeth correctly is to follow the curve of your teeth. You should opt for organic and environment-friendly floss like the bamboo charcoal floss.
The harsh ingredients found in commercial mouthwash formulas disrupt your microbiome and destroy the good bacteria you need to create a healthy oral environment. Essential Oils are the ultimate oral care hack. They are a safe and perfect alternative for bad breath.
The Primal Life Organics Gum Serum harnesses olive oil and 11 essential oils for bad breath to kill bacteria hiding along the gum line. All the essential oils included in this Gum Serum are shown in research to improve oral hygiene! Apply 1-2 drops directly to your toothbrush or your finger and rub on your gum tissue – to remove toxins to maintain a healthy balance and fresh breath.
Cleaning Your Tongue
Just cleaning your teeth isn’t enough for good oral health; you need to clean your tongue as well! You can do this by using a tongue scraper. Scraping your tongue removes the bacteria that give off those noxious sulfur compounds responsible for giving off bad breath. Scraping can take place before or after brushing your teeth…so, try both and then decide what works for your papillae!
It’s very simple: Gently run it over your tongue to scrape off any leftover residue. Make sure to clean as much of your tongue as you can without gagging. After scraping, rinse your mouth with water…and you’re done!
Here are a few additional tips you need to follow for good dental hygiene.
Visit Your Dentist
Just because you follow your dental routine to a T, doesn’t mean you completely eliminate the risk of other oral abnormalities. Your teeth require deep cleaning at least twice a year to help get rid of the hardened plaque, also known as tartar. Since you can’t get rid of it by yourself, you will need a dentist to conduct deep cleaning. Moreover, this will also give your dentist a chance to check whether your oral health is up to the mark or not.
Maintain a Healthy Diet
Having a balanced diet is crucial for maintaining the health of your teeth. Consuming too many fizzy drinks or eating too many sugary items can damage your oral health considerably. By munching on crunchy and healthy foods, you can keep your teeth strong and healthy.
Good oral health doesn’t occur overnight; it takes time. Follow the above mentioned oral hygiene routine to ensure that your teeth and your mouth remain healthy. If you are looking for some great organic dental products, visit our website now!