Dental hygiene is much more than just a bright smile. The human body is made of interconnected systems. The health and wellbeing of one system affect that of another. Poor dental hygiene not only affects your oral health but it can also lead to serious illnesses such as diabetes and heart diseases.
In this blog post, we will discuss the importance of dental hygiene. We are sure that you will be convinced to take care of your dental hygiene by the time you finish reading this blog post.
1. You Get Healthy Teeth for Life
The first and the most straightforward benefit of following a good dental hygiene routine is that you will have healthy teeth for life. Taking care of your dental hygiene reduces the risk of tooth decay and gum diseases. This is why dentists recommend everyone to brush their teeth twice a day to get pearly whites for a lifetime.
2. The Risk of Diseases is Reduced
Another benefit of focusing on dental hygiene is that it reduces the risk of many diseases. Poor dental hygiene will not only lead to dental issues but may also affect other systems of your body. Bacteria from gum diseases can easily enter your bloodstream which can thicken your blood. This increases the risk of blood clotting which is the main reason for heart attacks and strokes. Dental issues can also lead to the thickening of your blood vessels which also affect the supply of blood to different parts of your body. People with poor dental hygiene are also at an increased risk of diabetes.
3. Reduced Risk of Cancer and Dementia
Studies have proven that taking care of your dental hygiene reduces the risk of cancer, especially in women. It is also found to have an effect on the onset of dementia in women. Women with a history of dental and oral health issues are at a high risk of being affected by these two problems. Furthermore, taking care of your dental hygiene also reduces the risk of developing Alzheimer’s.
4. Healthy Pregnancy
Women who take care of their dental and oral hygiene are also at a reduced risk of getting into premature labor. They also have a reduced risk of having babies with low birth weights. Gum diseases and dental issues increase the level of hormones in a women’s body that trigger labor. Hence, if you are planning to become pregnant or are already pregnant, then you must take care of your dental hygiene.
5. Healthy Teeth Give You Confidence
Last but not least, dental and oral hygiene help you maintain a positive personality. You feel more confident while talking to someone and you are not afraid to smile. People with plaque, gum diseases or tooth decay are often not confident about themselves. Bad breath is a common side effect of these problems which makes them feel embarrassed in front of others. Therefore, you must take care of your dental hygiene if you want to remain confident in front of others.