Are you familiar with essential oils? If not, I bet you’ve smelled the light, flowery scent of lavender.
If you are familiar with them, you know that lavender essential oil is one of the most popular oils.
Lavender essential oil dates back about 2,500 years. The Egyptians used it for embalming and as perfume. Lavender oil was a popular ingredient in their beauty regimens.
The popularity of lavender essential oil didn’t die down over the years. The Romans used lavender essential oil as much as the Egyptians. They used it for bathing, healing, religious ceremonies and cooking.
Lavender essential oil didn’t become a favorite simply because it smells good. Its benefits have lasted for centuries. And it’s still popular because of that. Let’s learn more about lavender.
Lavender essential oil is derived from the whole plant. The flowers have therapeutic qualities. They smell great too.
The stem and leaves of the plant have medicinal properties. This means that no part of the plant goes to waste when creating the essential oil.
Lavender essential oil is multi-purpose. You can use it in a variety of ways — in an essential oil diffuser, by ingesting it, or by applying it to the skin.
Here are some ways lavender essential oil can benefit your body:
- Improves brain functionality on a cellular level
- Protects against diabetes when ingested
- Reduces stress and alleviates depression when inhaled
- Helps improve sleep
- Can combat insomnia to a certain degree
- Relieves muscle pain and joint pain if used regularly
- Alleviates headaches and other mental worries that contribute to pain
Keep in mind that you need to use a quality, organic essential oil. If not, you won’t see the full impact of these benefits.
Lavender essential oil does have a few downsides to using it. Like all potent, high-concentrated essential oils, you have to use it responsibly. If not, you won’t get the benefits. Instead it might harm you.
The following are some of the downsides that you should pay attention to:
- Lavender oil is not safe for use by children under 13 years old. The oil could cause hormonal imbalance in children, particularly boys.
- As a natural ingredient, lavender essential oil is incredibly potent. It can trigger skin allergies in some people.
- Pregnant women should not use it topically. They should consult with their doctor to know if they can. Even when use to massage the muscles, it is recommended to not use it during the third trimester.
- Lavender essential oil can increase the potency of some medications. This is particularly true for medications that help with sleeping issues or depression.
- If you want to ingest lavender essential oil or apply it topically, it has to be food grade. Therapeutic grade lavender essential oil is more for diffusing. Lower grades of oils can easily trigger skin irritations.
- When ingesting lavender essential oil, you must pay attention to the dosage. First, make sure the brand you are using is safe to consume. Then follow the recommended doses on the packaging. Too much essential oil could cause gastrointestinal irritation.
Luckily, the good in lavender essential oil outweighs the bad. So it’s great to use.
But as you would with any big change to your routine, you should consult a doctor. You don’t want to pour lavender essential oil on to your skin or drink it without knowing what it could do to you.
As a beauty product, people love lavender essential oil. It has plenty of qualities that allow it to improve your skin and hair. In fact, it’s in many natural remedies because of its multi-purpose nature.
Curious about what’s beautiful about using lavender essential oil? Check this out:
- Lavender essential oil has antioxidant qualities. These protect skin from free radicals, toxins, chemicals and other pollutants.
- The antimicrobial nature of lavender oil can also help your skin. It can improve sebum production and help prevent acne.
- Lavender essential oil also works wonders in reducing scars. It can allow skin to heal. It helps get rid of age spots, acne scars, and hyper-pigmentation.
- For fine lines and wrinkles, use lavender essential oil to improve skin texture. It will help make it smooth and plump.
- Lavender essential oil can also lessen skin sensitivity
- Scalp and hair products that use lavender essential oil are also great. They improve scalp health and can even help counter hair loss.
With so many benefits to offer, it is easy to see why lavender essential oil has become so popular.
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