My Healthy Body Work In Yoga

Deep Shoulder Stretch with Heather Baur | Work In Yoga | January 31

If you work at a computer all day, do a lot of driving, or hunch over during the day (doing meal prep, taking care of a baby, etc.) you’re going to want to try this deep shoulder stretch.

Heather helps us realize that movement can be therapy. Release those tight muscles and anything else that comes up. Let it go…

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