If you work at a computer all day, do a lot of driving, or hunch over during the day (doing meal prep, taking care of a baby, etc.) you’re going to want to try this deep shoulder stretch.
Heather helps us realize that movement can be therapy. Release those tight muscles and anything else that comes up. Let it go…
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!