It’s International Yoga Day! Today we have a guest instructor — Dawn Michelle from Daybreak Yoga! Dawn feels that yoga is for every body, shape, size and condition. “Yoga helps ground us, create community and connect us to others,” she says.
Follow her flow from today to have some fun, create some warmth, and bring some energy to your spine.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!