Today, Heather is leading us through a yoga flow full of hip openers. We started a run/walk club with the PLO team, so it’s a great way to stretch midweek.
“From the inside of your heart center, [take that] energy of light shining from within to the edges of your skin, to the edges of the room, and to reach beyond.” — Heather Baur
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!