Roll with Trina | tips for travel

When you’re on vacation, don’t take a break from your health! There are so many easy ways to stay healthy on the road.

This morning, I demonstrate a few of the myofascial release products that I take with me when I travel. I like to do exercises while I’m on the plane, in the morning and at night in my hotel room, and even while at conferences. It’s multitasking at its finest!

If you’re looking for some of the products I mention, try my Amazon affiliate links:

• LoRox Aligned Travel Roller by Lauren Roxburgh 

• TriggerPoint Self-Myofascial Release and Deep Tissue Massage Ball 

• TYgo Portable Alkalizer