Roll with me! I’m going to start sharing my morning foam rolling sessions with you!
Join me when I go live on Facebook for about 10 minutes every morning. Today I’m working on my legs. Grab your foam roller and try out the exercises with me.
Foam rolling is great for detoxifying your muscle tissue. (Make sure you drink plenty of water to help even more.) Rolling can help you gain mental clarity, tone your muscles and improve muscle flexibility.
Need a foam roller? You can buy one on Amazon (affiliate link) or at a sporting goods store.
Also grab this amazing book on Amazon to guide your foam rolling practice: ‘Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique’ by Lauren Roxburgh (affiliate link)