This morning I’m rolling out my calves. This will help loosen my hamstrings, glutes, hips and lower back.
Try one of these foam rollers or a TriggerPoint massage ball:
- LoRox Aligned Foam Roller
- LoRox Aligned Travel Roller
- MobilityWOD BattleStar roller
- TriggerPoint Self-Myofascial Release and Deep Tissue Massage Ball
Roll with me every morning on The Healthy Me Facebook page.
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