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Month: December 2016

Out with the Old, In with the New | Work In Yoga | December 28

Out with the Old, In with the New | Work In Yoga | December 28

December 28, 2016

It’s out with the old and in with the new! Join us for the last work in yoga session of…

REVIVE | Work In Yoga | December 14

REVIVE | Work In Yoga | December 14

December 14, 2016

The holidays are coming up — and so is the cold, dark winter. So let’s REVIVE ourselves! Heather wakes us…

Immune Tonic Recipe For Self-Health!

Immune Tonic Recipe For Self-Health!

December 13, 2016 2 Comments

Let’s face it: flu season is 12 months long… and so is prevention!  The best way to fight the cold…

Trina’s 7 Steps To Hydrate Winter Skin

Trina’s 7 Steps To Hydrate Winter Skin

December 9, 2016 1 Comment

Hi Trina, Winter is here and I always end up with dry, dull skin!  Help!  What do you suggest during…

Relax. Renew. Recharge. | Work In Yoga | December 7

Relax. Renew. Recharge. | Work In Yoga | December 7

December 7, 2016

Ground yourself and take control. Roll out your yoga mat and have a small blanket sitting off to the side.…

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