We’re excited to have Tracy Rhinehart with us today! She’s teaching us some yin yoga poses. Yin yoga poses have longer holds, so she’ll target the shoulders and hips to move deeper into the ligaments.
If you don’t have a yoga mat or if you want to stay seated at work, Tracy shows you an option for that!
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!