My Healthy Body Work In Yoga

Find Calm in the Midst of Craziness | Work In Yoga | November 30

Things can get crazy in your life, at work, and around the world. Let’s take a few minutes in the middle of the day to find some calm…

Heather starts with a meditation to slow things down, then flows into some gentle yoga.

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Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook

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