Have you tried using a foam roller? Foam rollers are great to detox your muscles, and you’ll actually become stronger from using one. Don’t believe me? Check out the book “Taller, Slimmer, Younger” by Lauren Roxburgh.
Today, Heather is leading us through some foam roller exercises. Don’t have a foam roller? You can get one — they come in various sizes and densities — from Amazon or sporting goods stores.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!