My Healthy Body Work In Yoga

Foam Roller Detox | Work In Yoga | October 12

Have you tried using a foam roller? Foam rollers are great to detox your muscles, and you’ll actually become stronger from using one. Don’t believe me? Check out the book “Taller, Slimmer, Younger” by Lauren Roxburgh.

Today, Heather is leading us through some foam roller exercises. Don’t have a foam roller? You can get one — they come in various sizes and densities — from Amazon or sporting goods stores.

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