Grab a chair or an exercise ball and work on your core! This week, Heather shows us different Chair Yoga moves. These are so simple you can try it sitting at your desk — and increase your abdominal strength.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!