This week, we have Tuni from T Move Studio with us! At her studio in Chagrin Falls, she teaches yoga, Barre, Pilates and more. When you watch the video and try this with us, pay attention to Tuni’s advice: “Think about your body. Don’t move mindlessly.”
Learn more about Tuni and T Move Studio on their Facebook page.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!