Sometimes letting go is the hardest part of life. We’ve all been there. We don’t want to let go of someone or something, so we sit and we stew and we stress ourselves out and get even more upset.
Maria Santoferraro from Daily Downward Dog is with us today to help us LET. IT. GO. She’ll guide us through meditation to help us come to a place of peace.
Learn more about Maria and find out where you can take her yoga classes on her website.
Looking for some Sun Up™? Maria loves using it while she’s on the beach teaching yoga — she doesn’t get burnt and she’s not slathering her skin with chemicals. You can get your own all-natural sun protection here.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!