Stacey Degenaro Downing is with us this week to do some pilates! Yogis can gain many benefits from pilates, which has been around as long as modern yoga. Pilates works on all of your small muscles that don’t get much attention during power yoga, and it helps recreate the natural curvature of the spine.
Learn more about Stacey and her studios on the Barre Pose Studio website.
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!