You already know how beneficial it is to take an hour to exercise each day. But did you know you can incorporate more healthy habits throughout the day all day long? Today I have some suggestions about equipment you can add to your office or home to keep you moving and stretching.
Heather was inspired by the ball chairs, so she incorporated them into today’s yoga flow. If you don’t have one, just join us on your mat!
Get reenergized midday with the Primal Life Organics team!
Flow with us every Wednesday at 12 p.m. EST for Work In Yoga. Roll out your mat and join us live on Facebook!